Friday, February 28, 2014

Beef and Asparagus Stir-fry

Great dish that can be done very quickly and goes great with any Asian meal.
Beef and Asparagus Stir-fry
The main thing to watch out for in this dish to not to overcook the both the meat and the veg. This walkthrough instructs that you cook the meat separately and then adding it back again, as a way to better control the cooking times and prevent overcooking.

Ingredients for 2:
200-300 grams beef (I used sirloin) - cut into chunks or thick strips
150-200 grams Asparagus - trimmed and cut to about 2 inch lengths
1 tablespoon grated ginger
1/2 tablespoon sesame oil
1/2 tablespoon soya sauce
3 cloves garlic - sliced
Salt and freshly ground black pepper
cooking oil

1. Season beef with salt and pepper. Heat some cooking oil in a wok or large frying pan over high heat. When oil is heated, sear the beef on all sides but keep it at medium rare. Remove from pan and set aside.

2. Reduce heat to medium or medium low. Add a little more cooking oil if needed. Then add in the garlic, asparagus and ginger. Fry for 2-3 minutes until the asparagus is almost cooked through. Then add the beef back in the pan and stir-fry for 30 seconds mixing well.

3. Add soya sauce and sesame oil and toss. You an turn off the heat at this point. Dish on the serving plate and serve immediately. 

1 comment:

  1. The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.

    Just like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.

    However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.

    The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.

    Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:

    1. Alzheimer's
    Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.

    2. Cardiovascular Disease
    Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.

    3. The risk of colon cancer
    Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.

    4. Diabetes Type 2
    Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.

    5. Processing is
    Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.

    6. Obesity
    This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent


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